PEANUTS vs AWESOME FOODS
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 7 out of 11 nutrient categories
PEANUTS: 3
vs
AWESOME FOODS: 7
(1 ties)
Overview
| Nutrient | PEANUTS | AWESOME FOODS | Winner |
|---|---|---|---|
| Calories | 525 cal | 446 cal | |
| Protein | 15 g | 17.9 g | |
| Carbs | 45 g | 32.1 g | |
| Fat | 32.5 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | AWESOME FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 62.1 MG |
Minerals
| Mineral | PEANUTS | AWESOME FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 138 MG | 89 MG |