PEANUTS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
THE FRESH MARKET: 4
(2 ties)
Overview
| Nutrient | PEANUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 400 MG |