PEANUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 28.6 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |