PEANUTS MILK CHOCOLATE vs VANILLA BEAN WHOLE CASHEWS
Nutrition comparison per 100 g serving
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VANILLA BEAN WHOLE CASHEWS wins in 5 out of 10 nutrient categories
PEANUTS MILK CHOCOLATE: 4
vs
VANILLA BEAN WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | PEANUTS MILK CHOCOLATE | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 43.3 g | 32.1 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS MILK CHOCOLATE | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 467 MG | 643 MG | |
| Sodium, Na | 17 MG | 232 MG |