PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 10 nutrient categories
PEANUTS: 2
vs
PEANUTS: 7
(1 ties)
Overview
Vitamins
| Vitamin | PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 1 MG | 5.1 MG | |
| Sodium, Na | 69 MG | 375 MG |