PEANUTS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
ORGANIC PUMPKIN SEEDS: 3
(3 ties)
Overview
| Nutrient | PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 183 MG | 17 MG |