PEANUTS vs CARAMEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 7 out of 10 nutrient categories
PEANUTS: 7
vs
CARAMEL CORN: 1
(2 ties)
Overview
| Nutrient | PEANUTS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 474 cal | 519 cal | |
| Protein | 12.3 g | 3.7 g | |
| Carbs | 49.1 g | 74.1 g | |
| Fat | 28.1 g | 29.6 g | |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 852 MG |