PEANUTS vs ALPINE VALLEY
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 10 nutrient categories
PEANUTS: 7
vs
ALPINE VALLEY: 1
(2 ties)
Overview
| Nutrient | PEANUTS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calories | 474 cal | 525 cal | |
| Protein | 12.3 g | 7.5 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 28.1 g | 37.5 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 167 MG | 50 MG |