PEANUTS vs BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS: 2
(2 ties)
Overview
| Nutrient | PEANUTS | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 441 cal | |
| Protein | 14.7 g | 11.8 g | |
| Carbs | 44.1 g | 52.9 g | |
| Fat | 35.3 g | 23.5 g | |
| Fiber | 5.9 g | 5.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 618 MG | 382 MG | |
| Sodium, Na | 235 MG | 0 MG |