PEANUTS vs GOURMET WHITE POPCORN
Nutrition comparison per 100 g serving
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GOURMET WHITE POPCORN wins in 4 out of 10 nutrient categories
PEANUTS: 3
vs
GOURMET WHITE POPCORN: 4
(3 ties)
Overview
| Nutrient | PEANUTS | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 641 cal | 517 cal | |
| Protein | 23.1 g | 6.9 g | |
| Carbs | 20.5 g | 51.7 g | |
| Fat | 51.3 g | 34.5 g | |
| Fiber | 5.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 590 MG | 552 MG |