PEANUTS INFUSED WITH CHILI LIME FEISTY NUT CLUSTERS vs DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
PEANUTS INFUSED WITH CHILI LIME FEISTY NUT CLUSTERS: 2
vs
DRY ROASTED SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | PEANUTS INFUSED WITH CHILI LIME FEISTY NUT CLUSTERS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 35.7 g | 16.7 g | |
| Fat | 35.7 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS INFUSED WITH CHILI LIME FEISTY NUT CLUSTERS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 5.3 MG | |
| Potassium, K | 607 MG | 667 MG | |
| Sodium, Na | 357 MG | 667 MG |