PEANUTS vs SWEET & SPICY TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUTS: 4
vs
SWEET & SPICY TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | PEANUTS | SWEET & SPICY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 531 cal | |
| Protein | 21.4 g | 15.6 g | |
| Carbs | 21.4 g | 43.8 g | |
| Fat | 50 g | 34.4 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SWEET & SPICY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SWEET & SPICY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 643 MG | 469 MG |