PEANUTS vs SOY DOMINICANO
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
SOY DOMINICANO: 3
(2 ties)
Overview
| Nutrient | PEANUTS | SOY DOMINICANO | Winner |
|---|---|---|---|
| Calories | 643 cal | 193 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 49.1 g | |
| Fat | 50 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SOY DOMINICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | PEANUTS | SOY DOMINICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 35 MG |