PEANUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 6 out of 10 nutrient categories
PEANUTS: 2
vs
SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 586 cal | |
| Protein | 21.4 g | 20.7 g | |
| Carbs | 21.4 g | 20.7 g | |
| Fat | 50 g | 48.3 g | |
| Fiber | 7.1 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 276 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Sodium, Na | 643 MG | 0 MG |