PEANUTS vs MOUNTAIN PEAKS RAISINS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
MOUNTAIN PEAKS RAISINS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | MOUNTAIN PEAKS RAISINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 433 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | MOUNTAIN PEAKS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | MOUNTAIN PEAKS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 643 MG | 183 MG |