PEANUTS vs GARLIC OVERDOSE NON-GMO POPCORN
Nutrition comparison per 100 g serving
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GARLIC OVERDOSE NON-GMO POPCORN wins in 5 out of 10 nutrient categories
PEANUTS: 2
vs
GARLIC OVERDOSE NON-GMO POPCORN: 5
(3 ties)
Overview
| Nutrient | PEANUTS | GARLIC OVERDOSE NON-GMO POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GARLIC OVERDOSE NON-GMO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | GARLIC OVERDOSE NON-GMO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 643 MG | 929 MG |