PEANUTS vs CANDIED PECANS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
CANDIED PECANS: 2
(3 ties)
Overview
| Nutrient | PEANUTS | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 643 MG | 268 MG |