PEANUTS vs PEPITAS
Nutrition comparison per 100 g serving
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PEANUTS wins in 12 out of 22 nutrient categories
PEANUTS: 12
vs
PEPITAS: 6
(4 ties)
Overview
Vitamins
| Vitamin | PEANUTS | PEPITAS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEANUTS | PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 14.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 286 MG | 579 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |