PEANUTS vs KETTLE CORN SWEET & SALTY
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
KETTLE CORN SWEET & SALTY: 3
(1 ties)
Overview
| Nutrient | PEANUTS | KETTLE CORN SWEET & SALTY | Winner |
|---|---|---|---|
| Calories | 654 cal | 464 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 26.8 g | 75 g | |
| Fat | 48.2 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | KETTLE CORN SWEET & SALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PEANUTS | KETTLE CORN SWEET & SALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 561 MG | 464 MG |