PEANUTS vs HEART HEALTHY MIX PEANUTS
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX PEANUTS wins in 11 out of 16 nutrient categories
PEANUTS: 3
vs
HEART HEALTHY MIX PEANUTS: 11
(2 ties)
Overview
| Nutrient | PEANUTS | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 62 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 28.6 g | 19.6 g | |
| Fat | 42.9 g | 55.6 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 131 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 180 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 607 MG | 686 MG | |
| Sodium, Na | 286 MG | 131 MG |