PEANUTS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 7 out of 13 nutrient categories
PEANUTS: 4
vs
TORN & GLASSER: 7
(2 ties)
Overview
| Nutrient | PEANUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 21.4 g | 36.7 g | |
| Carbs | 25 g | 30 g | |
| Fat | 46.4 g | 23.3 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 393 MG | 767 MG |