PEANUTS vs GO LITE!

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 13 nutrient categories

PEANUTS: 6 vs GO LITE!: 5 (2 ties)

Overview

Nutrient	PEANUTS	GO LITE!	Winner
Calories	607 cal	452 cal
Protein	21.4 g	11.3 g
Carbs	25 g	67.8 g
Fat	46.4 g	19.8 g
Fiber	3.6 g	11.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	GO LITE!	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	GO LITE!
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.0 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	1 MG	0 MG
Sodium, Na	393 MG	565 MG

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