PEANUTS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
PEANUTS: 2
vs
SALTED MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | PEANUTS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 57.5 g | 17.9 g | |
| Fat | 27.5 g | 53.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 62 MG | 393 MG |