PEANUTS vs SO F!T

Nutrition comparison per 100 g serving

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SO F!T wins in 5 out of 10 nutrient categories

PEANUTS: 3 vs SO F!T: 5 (2 ties)

Overview

Nutrient	PEANUTS	SO F!T	Winner
Calories	533 cal	536 cal
Protein	20 g	39.3 g
Carbs	30 g	17.9 g
Fat	40 g	32.1 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	SO F!T	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	SO F!T
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	3.9 MG
Sodium, Na	467 MG	714 MG

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