PEANUTS vs CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
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CRANBERRY HEALTH MIX wins in 6 out of 11 nutrient categories
PEANUTS: 4
vs
CRANBERRY HEALTH MIX: 6
(1 ties)
Overview
| Nutrient | PEANUTS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 362 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 28.6 g | 52.5 g | |
| Fat | 42.9 g | 17.5 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PEANUTS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |