PEANUTS vs CLASSIC M&M'S MILK CHOCOLATE CANDIES
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
CLASSIC M&M'S MILK CHOCOLATE CANDIES: 4
(2 ties)
Overview
| Nutrient | PEANUTS | CLASSIC M&M'S MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 486 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 45.7 g | |
| Fat | 42.9 g | 31.4 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CLASSIC M&M'S MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CLASSIC M&M'S MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 643 MG | 600 MG | |
| Sodium, Na | 286 MG | 229 MG |