PEANUTS vs HY-TOP

Nutrition comparison per 100 g serving

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HY-TOP wins in 5 out of 11 nutrient categories

PEANUTS: 4 vs HY-TOP: 5 (2 ties)

Overview

Nutrient	PEANUTS	HY-TOP	Winner
Calories	536 cal	455 cal
Protein	21.4 g	9.1 g
Carbs	28.6 g	54.6 g
Fat	42.9 g	24.2 g
Fiber	7.1 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	HY-TOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	HY-TOP
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.2 MG
Potassium, K	607 MG	0 MG
Sodium, Na	286 MG	788 MG

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