PEANUTS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
GOURMET POPCORN: 4
(1 ties)
Overview
| Nutrient | PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 475 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 28.6 g | 80 g | |
| Fat | 42.9 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 286 MG | 125 MG |