PEANUTS vs HEART HEALTHY TRAIL MIX WITH ALMONDS
Nutrition comparison per 100 g serving
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HEART HEALTHY TRAIL MIX WITH ALMONDS wins in 9 out of 16 nutrient categories
PEANUTS: 4
vs
HEART HEALTHY TRAIL MIX WITH ALMONDS: 9
(3 ties)
Overview
| Nutrient | PEANUTS | HEART HEALTHY TRAIL MIX WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 36.7 g | 42.9 g | |
| Fat | 40 g | 39.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | HEART HEALTHY TRAIL MIX WITH ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | HEART HEALTHY TRAIL MIX WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 179 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 567 MG | 250 MG |