PEANUTS vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 11 nutrient categories

PEANUTS: 4 vs HARMONS: 5 (2 ties)

Overview

Nutrient	PEANUTS	HARMONS	Winner
Calories	391 cal	389 cal
Protein	0 g	0 g	Tie
Carbs	91.3 g	89.3 g
Fat	2.2 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	HARMONS	Winner
Vitamin C, total ascorbic acid	260.9 MG	2.1 MG

Mineral	PEANUTS	HARMONS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	43 MG	0 MG
Sodium, Na	43 MG	39 MG

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