PEANUTS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 13 nutrient categories
PEANUTS: 8
vs
VALUED NATURALS: 4
(1 ties)
Overview
| Nutrient | PEANUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 571 cal | 733 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 17.9 g | 76.7 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PEANUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Sodium, Na | 571 MG | 183 MG |