PEANUTS vs NUTS & SEEDS ENERGY BAR
Nutrition comparison per 100 g serving
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NUTS & SEEDS ENERGY BAR wins in 13 out of 19 nutrient categories
PEANUTS: 4
vs
NUTS & SEEDS ENERGY BAR: 13
(2 ties)
Overview
| Nutrient | PEANUTS | NUTS & SEEDS ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 397 cal | |
| Protein | 25 g | 14.7 g | |
| Carbs | 42.5 g | 55.9 g | |
| Fat | 25 g | 14.7 g | |
| Fiber | 5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | NUTS & SEEDS ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | PEANUTS | NUTS & SEEDS ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 296 MG | |
| Iron, Fe | 5 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 335 MG | 351 MG | |
| Sodium, Na | 400 MG | 382 MG |