PEANUTS vs LONG LASTING ENERGY BAR
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 7 out of 12 nutrient categories
PEANUTS: 7
vs
LONG LASTING ENERGY BAR: 3
(2 ties)
Overview
| Nutrient | PEANUTS | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 426 cal | |
| Protein | 25 g | 21.3 g | |
| Carbs | 40 g | 51.1 g | |
| Fat | 27.5 g | 14.9 g | |
| Fiber | 15 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 43 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Potassium, K | 350 MG | 287 MG | |
| Sodium, Na | 338 MG | 255 MG |