PEANUTS vs SOUTHWEST PEANUTS
Nutrition comparison per 100 g serving
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SOUTHWEST PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
SOUTHWEST PEANUTS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 14.7 g | 15.6 g | |
| Carbs | 38.2 g | 46.9 g | |
| Fat | 38.2 g | 28.1 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 279 MG | 1,000 MG |