PEANUTS vs POWERFUL TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUTS: 5
vs
POWERFUL TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | PEANUTS | POWERFUL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 529 cal | 368 cal | |
| Protein | 14.7 g | 7.0 g | |
| Carbs | 38.2 g | 35.1 g | |
| Fat | 38.2 g | 24.6 g | |
| Fiber | 5.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | POWERFUL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PEANUTS | POWERFUL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 0.3 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 279 MG | 0 MG |