PEANUTS vs HERBS & SPICES POPCORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
HERBS & SPICES POPCORN: 4
(1 ties)
Overview
| Nutrient | PEANUTS | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 38.2 g | 57.1 g | |
| Fat | 38.2 g | 28.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 553 MG | 250 MG | |
| Sodium, Na | 279 MG | 750 MG |