PEANUTS vs GLAZED MIX
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED MIX wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
GLAZED MIX: 6
(2 ties)
Overview
| Nutrient | PEANUTS | GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 14.7 g | 13.3 g | |
| Carbs | 38.2 g | 40 g | |
| Fat | 38.2 g | 33.3 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 279 MG | 1,033 MG |