PEANUTS vs EVERYTHING BAGEL SEASONED CASHEW HALVES
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL SEASONED CASHEW HALVES wins in 5 out of 10 nutrient categories
PEANUTS: 4
vs
EVERYTHING BAGEL SEASONED CASHEW HALVES: 5
(1 ties)
Overview
| Nutrient | PEANUTS | EVERYTHING BAGEL SEASONED CASHEW HALVES | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 14.7 g | 21.4 g | |
| Carbs | 38.2 g | 28.6 g | |
| Fat | 38.2 g | 42.9 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | EVERYTHING BAGEL SEASONED CASHEW HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 5 MG | |
| Potassium, K | 553 MG | 571 MG | |
| Sodium, Na | 279 MG | 375 MG |