PEANUTS vs DARK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 7 out of 11 nutrient categories
PEANUTS: 7
vs
DARK CHOCOLATE CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | PEANUTS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 529 cal | 467 cal | |
| Protein | 14.7 g | 3.3 g | |
| Carbs | 38.2 g | 70 g | |
| Fat | 38.2 g | 20 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 279 MG | 47 MG |