PEANUTS vs NUTTERZ

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

PEANUTS: 6 vs NUTTERZ: 4 (1 ties)

Overview

Nutrient	PEANUTS	NUTTERZ	Winner
Calories	480 cal	607 cal
Protein	14 g	14.3 g
Carbs	46 g	42.9 g
Fat	30 g	39.3 g
Fiber	6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	NUTTERZ	Winner
Vitamin E (alpha-tocopherol)	6 MG	0 MG

Mineral	PEANUTS	NUTTERZ
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	520 MG	0 MG
Sodium, Na	220 MG	1,036 MG

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