PEANUTS vs DARK CHOCOLATE CARAMEL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 6 out of 12 nutrient categories
PEANUTS: 6
vs
DARK CHOCOLATE CARAMEL POPCORN: 3
(3 ties)
Overview
| Nutrient | PEANUTS | DARK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 480 cal | 475 cal | |
| Protein | 14 g | 2.5 g | |
| Carbs | 46 g | 62.5 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DARK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | PEANUTS | DARK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 220 MG | 338 MG |