PEANUTS vs ROASTED & SALTED CASHEW & MACADAMIA MIX
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
ROASTED & SALTED CASHEW & MACADAMIA MIX: 4
(2 ties)
Overview
| Nutrient | PEANUTS | ROASTED & SALTED CASHEW & MACADAMIA MIX | Winner |
|---|---|---|---|
| Calories | 524 cal | 633 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 42.9 g | 23.3 g | |
| Fat | 35.7 g | 60 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ROASTED & SALTED CASHEW & MACADAMIA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ROASTED & SALTED CASHEW & MACADAMIA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 238 MG | 400 MG |