PEANUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 524 cal | 429 cal | |
| Protein | 14.3 g | 1.8 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 35.7 g | 19.6 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Potassium, K | 571 MG | 170 MG | |
| Sodium, Na | 238 MG | 134 MG |