PEANUTS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ROAST ALMONDS wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
COCOA ROAST ALMONDS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 537 cal | |
| Protein | 25 g | 17.0 g | |
| Carbs | 17.9 g | 28.3 g | |
| Fat | 50 g | 45.2 g | |
| Fiber | 7.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 169 MG | |
| Iron, Fe | 5.1 MG | 4.1 MG | |
| Potassium, K | 0 MG | 593 MG | |
| Sodium, Na | 393 MG | 169 MG |