PEANUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs PINE NUTS: 2 (3 ties)

Overview

Nutrient	PEANUTS	PINE NUTS	Winner
Calories	564 cal	636 cal
Protein	23.1 g	12.1 g
Carbs	30.8 g	18.2 g
Fat	38.5 g	60.6 g
Fiber	10.3 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	3.3 MG
Sodium, Na	744 MG	30 MG

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