PEANUTS vs CELEBRATION POPCORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PEANUTS: 7
vs
CELEBRATION POPCORN: 2
(2 ties)
Overview
| Nutrient | PEANUTS | CELEBRATION POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 21.4 g | 80 g | |
| Fat | 50 g | 10 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CELEBRATION POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | CELEBRATION POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 3 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 711 MG | 53 MG | |
| Sodium, Na | 643 MG | 217 MG |