PEANUTS vs DRIED YOGURT FRUIT & SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
DRIED YOGURT FRUIT & SNACK MIX: 2
(3 ties)
Overview
| Nutrient | PEANUTS | DRIED YOGURT FRUIT & SNACK MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 26.7 g | 6.7 g | |
| Carbs | 16.7 g | 63.3 g | |
| Fat | 53.3 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DRIED YOGURT FRUIT & SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | DRIED YOGURT FRUIT & SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 300 MG | 100 MG |