PEANUTS vs GOURMET NUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PEANUTS: 7
vs
GOURMET NUTS: 3
(1 ties)
Overview
| Nutrient | PEANUTS | GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 586 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 20 g | 78.6 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEANUTS | GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 663 MG | 0 MG | |
| Sodium, Na | 567 MG | 164 MG |