PEANUTS vs CRUNCHY COOKIE
Nutrition comparison per 100 g serving
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CRUNCHY COOKIE wins in 4 out of 11 nutrient categories
PEANUTS: 3
vs
CRUNCHY COOKIE: 4
(4 ties)
Overview
| Nutrient | PEANUTS | CRUNCHY COOKIE | Winner |
|---|---|---|---|
| Calories | 481 cal | 467 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 63.0 g | 70 g | |
| Fat | 22.2 g | 20 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CRUNCHY COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CRUNCHY COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 241 MG | 317 MG |