PEANUTS BUTTERY TRAIL MIX vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PEANUTS BUTTERY TRAIL MIX: 4
vs
RAW SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | PEANUTS BUTTERY TRAIL MIX | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 519 cal | 550 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 55.6 g | 16.7 g | |
| Fat | 29.6 g | 46.7 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS BUTTERY TRAIL MIX | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS BUTTERY TRAIL MIX | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 296 MG | 0 MG |